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Kale: 101

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Uploaded by on Jan 6, 2008

An introduction to the Super Food, Kale! To watch more Food 101 videos made by me, please visit: http://www.danispies.com/archives/101_video/

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Howto & Style

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Standard YouTube License

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Uploader Comments (danispies)

  • Dani, your videos on kale are super informative. Keep it up!

  • @mahalocooking Thanks! I plan to:)

  • this is one of the things i eat this all the time when i feel drained and weak, i drink a glass of orange juice or eat some fruit 30 min before i eat the kale to get the most out of the iron in the plant.

    *fun fact the iron in plants is absorbed more easily then that in animal protein the vitamen c increse the amount absorbed to boot

  • @Missmadammozart Great tip.... thanks!

  • Another excellent, informative video, thanks Dani. I always watch these just before I'm about to cook something because you always have useful tips to share...tonight it's kale. You're the best!!

  • @Spark1221 Great to know... thanks for sharing!!!

Top Comments

  • Nothing wrong with her saying "guys".

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All Comments (105)

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  • Thanks for the tips! I bought some kale yesterday and I'm going to try it today...hope I like it :)

  • Nice Tits

  • Kale salad!!!

  • Awsome.Can't wait to eat up some kale.I'm going to put a little in a smoothie,finally get rid of this cold.Thank you.

  • Kale: Maybe the single healthiest food there is!

  • @pgbruiser Thats funny and true!

  • Thanks for the video. Im grateful for the tip on how to remove the stem. I sautéed it and it turned out great!

  • i blend it in a smoothie every morning, i really feel the difference if i go a few days without it.

  • Saying kale is "absolutely delicious" is going a little too far. Kale can taste good if prepared right, but "absolutely delicious" kale is not.

    For me, anyways.

  • @kmcl11

    Are you tarded? I eat kale every day.

    I love what it has been doing to my health, I just hate what it tastes like.

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