Bodybuilding weight gain bulking shake
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6:58
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How do I prepare a protein shake- Response- idolopinionsby ScottHermanFitness401,344 views
o no please cotttage cheese shake and cocoa blarr tried this today and its shit
Vdjperks 8 months ago
@IITZzCOOK13 he put aload of shit in it u stupid cunt !! go fuk your mum u are fukin retarded ahha
f3possessed 9 months ago
@f3possessed
what the hell do you think he put in it ? whey ? get clued up before trying to belittle someone.
IITZzCOOK13 9 months ago
Put 4 scoops of IDS Smart Gainer 10lb(It is the cheapest and best weight gainer)
in a blender. Add milk until the blender is 3/4 full. Add a scoop of normal oats. Add one banana. Add 3 tablespoons of peanut butter or nutella. Add some kind of fruit or vegetable. Then blend. TAKE THIS SHAKE 2-3 TIMES A DAY, OR IT WILL NOT WORK.
MOST IMPORTANTLY:
1. Lift weights intensly every day or every second day
2. DO NOT buy foods like low-fat penut butter, take the high calorie/normal version
TheRandomSanta 9 months ago
@f3possessed so goddamn funny
amoneydd7 1 year ago
just buy sum protein powder u fukhead
f3possessed 1 year ago 2
cool vid but please save up 4 a tripod lol!
kjbh1973 1 year ago
helps with the texture, doesn't really matter.
KANETREADWELL 2 years ago
why is the bannana frozen? does it matter?
nzp0werh0use 2 years ago