hcg r2s2d16 P2 recipes!

Had to do an apple day and it worked. I released 1.8 lbs after having stalled, and gained .6lbs altogether. Sharing some recipes: Mustard Encrusted Roast Beef with Braised Cabbage, Crab Cakes with Fennel Salad, Oven Broiled Crisp Onion Rings with London Broil, Spanish Chicken Soup, and what I did when I went out to lunch at Qdoba. I'll post the recipes on my website below.

http://shannonblogs.com/Shop.html

Category:

Howto & Style

Tags:

• hcg diet
• shannonblogs
• round 2
• p1
• recipes
• hcg
• dr. Simeon's
• Dr. S
• Crab Cakes with Fennel Salad
• Spanish Chicken Soup
• Qdoba on P2

[fernleygirl]

you cant have any sugar or any oils on the hcg diet

[shannonblogs]

@fernleygirl OH REALLY? lol. You might want to watch again and see that none of us ever eat any sugar in P2 or P3. And MCT oil is allowed on most current protocols because it's scientifically proven to help the body release fat. It is a specific kind of oil and you can do the research. Each individual must determine their own body's response to using it.

[TheGraceofChrist]

I thought we couldn't have chocolate on P2

[shannonblogs]

@TheGraceofChrist Some people can't tolerate it on P2, others can. I needed it and learned about the chocolate delight recipe made from cocoa and coconut oil.

[sweets808]

hi, can this be used on phase two...

[shannonblogs]

@sweets808 Yes.

[2Ryled]

I do the choc d on P2. Coconut helps me go farther into ketosis. Im at 80 and holding steady. Eat mine every nite to help keep me there~

[TheGraceofChrist]

@shannonblogs Oh okay. I may wait then till P3. I only have 13 days left till I'm on P3 anyway. Thank you!

[MyBambi77]

Wow, what great recipes, Shannon! I hear FoodNetwork calling your name! Thanks for taking the time to share these with us. Blessings, Alice

[divatravelqueen]

You have the best ideas Shannon! Thank you so much for sharing them with us!