Basic Running Tips : Motivation Tips For Runners
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his chest is so strange Oo
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@edtheinvincible69 What??? LOL???
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lol i cant stop staring at his boobs
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@iGuitarified LOL
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@GreatBlueKnight I've read some articles where they said that it's worse if u stretch than if you just do some warm-up walking/running; apart from that I'm also pushing for 10 atm, 10 km not miles, haha. Wanting to participate in my first half-marathon in april; I'm so psyched. Keep going mate and good luck to you too
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@MrSockoOck Well 10 miles takes me roughly 100 to 110 minutes.
And don't worry, you will improve if you give it your all. Aim for 5, I'm aiming for 15.
Just be careful eh, drivers have no clue about us runners half of the time so when you cross the road make sure that you walk instead of running it. Look around you, be safe, you can lose your ability to walk if you aren't fully aware.
Other than that, make sure to stretch well after your muscle is warm, keep your posture and breathe. G'luck!
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@GreatBlueKnight I am no were near that LOL. I might do 4 miles tonight... How long does that take you?
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@MrSockoOck I'm about to go out for a ten mile run... what's the big deal?! lol
It's nothing special, try a 25 mile run, then we're talking.
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10 mile run.. damn... lol
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im always running away from the police it keeps me in shape!
Manflesh300 1 year ago 18
Thank you, Ghandi.
iGuitarified 6 months ago 9