Javelin Practice 3-5-2009

Practice throws....

Category:

Sports

Tags:

• Chad Paronish
• Iup Jav
• Javelin
• College Javelin

[Cparonish220]

last throw is around 190...

[snakemofo]

Do you know about how far you need to be throwing before colleges start offering you scolarships?

[Thrillingme]

good technique

[willallen99]

Way nice form man!!! im gonna favorite this. i give it 5 stars. you should post more. but what type of jav are you using?

[Switchrunner23]

what does the belt do?

[Caleb225]

When you take almost that big of a step, you can't get any power from your right leg.

[XH1tokiriX]

wow, this dude's form is so pro...

[newtonjav08]

sidk is right you need to come down on the right closer to your body on a stiff but not locked leg then lock it on release and come over it, your right foot needs to be led by the big toe on your penultimate step, with your speed and power that 190 should be 220

[Skedel22]

looks like a stallion training right there..... . . . . . . .Damn

[Sidk2]

Whats the distance? The step is too long.You Come down too far on right and pushing off to hard. Need to have right facing forward when it hits. Main problem is no hip rotation no hip shoulder separation and no shoulder rotation or pull. You need to work on holding the forearm closed as you rotate the hips then the shoulder forward instead of turning them together and releasing behnd your back iwhen you should be releasing on top of the plant foot..