world strongest teen-mike nguyen-bench press 560 lbs (hammer strength machine)

mike( 19 years old) warms up with 2 plates per side to a maximum of four 45 lbs plates and one 100 lbs plate totalling 560 lbs for a max rep- little bit of spot but still good bodyweight @ 170 lbs - HIS RAW BENCH PRESS IS 405 LBS


http://www.facebook.com/#!/pages/Mike-Fit/294293662813

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[VTondo]

maybe strongest teen for your weight class whats ur max one rep barbell bench, squat, deadlift?

[sup3rmyke]

@VTondo 405 bench, 445 squat, and 500 deadlift

[muzimuzi]

wots ur bench ? more than 380??

[sup3rmyke]

@muzimuzi 405 yes



[BartxXxman]

nice lifts, just curious, what do u do for cardio training? and do u do cardio on the same days as lifting before or after?

[sup3rmyke]

i do it after always

[Gananja420]

way to rep vietnamese people man

[UFpwrLifter]

must run in the Nguyen blood line. lol.

[genoperry]

i know im late on this vid bro but nice and nice spotter too man keep it up

[Behindspace90]

@sup3rmyke

That's a great answer! :-) Thumbs up for a good advice. You know your shit. :)

[kwezeltjuh1]

Nice mate , youre really strong , but what i dont understand is that you get so much good comments and when i watch some1 benching in a vid on a smith he gets all negative comment xD but oke , still nice mate!!

[poeticthoughts06]

Great form! I love this machine.

[kickenwing30]

very strong of course...but you're obviously not putting 560 up on flat bench with a barbell, whats your PR on that? not denying your strength of course :D

[robertlugo213]

nice bro.