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Kissable Hot Abs Challenge

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Uploaded by on Dec 17, 2011

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

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Top Comments

  • can you do a video targeting the lower abs and the horrid "muffin top"?

    please LIKE so she can see :)

  • @KennethLee

    I was a lil skeptical about spending that

    kind of money for something ordered

    online. But I bit the bullet and I ordered

    that workout program at the site

    AmazingAbs.info

    And after 3weeks under its program, it

    helped flexed my abdomen, so I say

    It does what it claims.

see all

All Comments (434)

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  • her body is so sick i love the cuts that her body has she's frickin ripped!!!

  • This is brilliant. I can't wait to try the variations. My abs crunches are fine but it's always good to spice it up. I haven't watched any videos since Zuzana but evidently Lisa knows exactly what she's doing too! Their hard work is so inspiring!

  • @68prettygal

    It's called Dip Station and you can get a link where you can buy it on their website at bodyrock.tv

  • Where can I get a machine she uses for the abs????? and what is called?

  • I like Lisa, she's done a great job explaining and giving lots of options! :) keep the ab workouts coming

  • you may miss Zuzana, but there is nothing wrong with Lisa. She is lots of fun and motavating, how would you feel if you were in Lisa's position and over half the comments say "wheres Zuzana? "Zuzana is way better than her", they are pretty much the same workouts so you guys need to get a grip

  • !* Hey can You send me the times of how long were sopost to do the abs worke outs for please ??????????????

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