Dumbbell "At Home" Full Body BURNOUT Workout!

(0:21)- Routine Sets & Reps

Superset #1: 3-5 sets of 6-12 reps
(0:39)- Dumbbell Floor Chest Press
(1:29)- Bent-Over Dumbbell Row

Superset #2 : 3 sets of 8-12 reps
(2:13)- Alternating Dumbbell Front Raise
(2:42)- Dumbbell Hammer Curl

Superset #3: 3-4 sets of 8-10 reps
(3:04)- Exercise Ball Dumbbell Single-Arm Extension
(4:05)- Exercise Ball Dumbbell Rear-Delt Raise

Superset #4: 3-4 sets of 20 reps
(4:34)- Laying Reverse Crunch with Dumbbells Held Up
(5:30)- Wide Plank with Dumbbells

Superset #5: 5 sets of 10-20 reps
(6:12)- Dumbbell Squat-Press
(6:59)- Dumbbell Romanian Deadlift

Superset #6: 5 sets of 50-100 reps
(7:50)- Dumbbell Standing Calf Raise
(8:36)- Dumbbell Active-Jump

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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[grrrjames]

is this your own gym?

[3rvik]

@jas190rs how is this useless? this is good workout to activate you're heart rate, wich help you burn more calories/fat...

[MrOceanTree]

@TaioLuv why should he use heavy dumbbells for a demonstration?

[TaioLuv]

Why are his dumbells so light?

[bobocacay]

this is one heck of a great workout video! you da man Scott! ;)

[DomyHill]

@ScottHermanFitness Should one use the same weight for each exercise? I ask cause I'm trying to get back into training after some injuries and some muscle groups have retained much more strength than others and the weight I use for one exercise is far too much for others.

[DomyHill]

@xVoltagex100 I had the same problem but I use a bench now instead of the ball. I don't know if that's an option for you but I'm sure you could find something similar or get a ball for like £7 from amazon or if you're not British you'll probably get one cheaper than that - UK economy's dump! :D

[singhjess]

gay workout - start powerlifting if you want to see results

[Eskonour911]

nice workout how many times would you recommend to exercise this p/w

[mma4l]

that shit looks tough

[seyedismael]

please suggest whether is there any work outs to cure gynacomastia..??