Knowing our Fats from our Carbs

more info at http://www.theharcombediet.com, Zoe explains why it's processed foods that should be avoided and NOT saturated Fat

Category:

Howto & Style

Tags:

• Saturated
• Fat
• processed
• foods
• lose
• weight
• Fats
• and
• Carbs

[trueshannon]

Hi, Zoe. I appreciate your wealth of knowledge and willingness to share. I understand that fats are identified as either having had a face or coming from something that had a face. My concen is with olive oil. Even though it never had a face, it's still a fat. How does the body prevent storage of fat from olive oil when it can appropriately be combined with carbs? Is it because it's a plant-based fat?

[ZoeHarcombe]

@trueshannon

Hi there - this is where you need the book! You are quite right - the exceptions to the 'face' rule are vegetation oils - olive oil, sunflower oil, rapeseed oil, corn oil, avocado oil, coconut oil - all sorts of oils. In 400 pages, you have the opportunity to cover everything that you don't in a short video.

The book also explains how oils work with carb meals - you don't dip wholegrain bread in them, but you can stir fry veg in olive oil with brown rice

Hope this helps! Zoe

[topheramazz]

thanx so much 4 ur vids! i love them! finally someone healthy and lovely giving real advice instead of trying to sell a pill or product.

[ZoeHarcombe]

Wow! That's the quickest comment I've ever had! Thanks so much - Zoe xx

[asicsrulon]

very knowledgeable lady.

[FreeUpYourMind]

great video. I love the way you break it down! thanks for sharing your knowledge!

[mokugin81]

yeah Zoe is such a lovely lady!!! everthing she explains in her videos does make sense!! Thanks Zoe!! Andrea from Lewisham