one handed chin progression
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ive never seen an another doing 1 hand so go to guiness
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Wow, you're really strong!! especially for only 15 (as you say below). Congrats.
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good man
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Sounds pretty good man, good luck with that =)
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wow, nice work, i hope to be able to get a one arm chin up by the time i am 17. turned 16 a fe weeks ago and i can do 6 reps with a third of my bodyweight, i hope to get at least half my bodyweight for six by a few moinths
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Haha, believe it or not, I am only 15 in this video. And yeah, I had trained in Parkour for a solid 2 years before hand, and I've been doing body weight training since I was about 4. Just tried an OAC for a laugh one day and found I was actually pretty close, so I trained it for a few weeks to get that ^^
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start from the straight arm,u r cheating on the begining. these r not real one hand pull ups
markustalin88666 2 years ago
Yes, 2 people have already pointed this out, and I have said on both occasions that I acknowledge that these are not full dead hangs.
Kindest regards
Asikari 2 years ago
nice man
how much is dead hang OAC harder than normal OAC like here?
ziga112 2 years ago
I don't really know the reasons behind it, but a true dead hang is a lot harder... a lot =P even just doing something easier like a regular chin/pull-up, or a muscle up, you can't nearly do as many reps from dead hang as you could slightly cocked, unless obviously if dead hang is what you've always trained for.
Asikari 2 years ago