Advanced Upper Body Training at Home

Smart Training presents an advanced upper body training program that can be performed at home without any equipment.

Visit: www.smarttrainingonline.net

Category:

Sports

Tags:

• smart
• training
• work
• out
• push
• up
• pull
• dip
• chest
• tricep
• bicep
• back
• abs

[numaeu123]

The Biceps Exercise is bull shit...you cant put a constant resistence....BULL SHIT...any way good job

[bar2009]

You're obviously retarded, but thanks for stopping by.

[handstand7]

Not bad, but go down all the way on the one-armed pushups, the pullups, and the handstand pushups. Using the doorframe is a good idea because it will build grip strength.

[bar2009]

I find it very hard to believe that someone would think that wasn't "going all the way down" on the push-ups, pull-ups, and handstand push-ups. It's kind of sad you want to critique something so bad that you actually fabricate errors. The funniest thing is his head touches the ground on the hand stand push-ups in particular; if that isn't going all the way down, then what is? Pushing his head through the floor?

[cInGBuMm]

I'm not to weak ;) I do the same just not with doorframe .That sucks. A tree is much better

[bar2009]

That's the point you idiot. Try doing it on a doorframe and see how hard it is compared to grabbing a tree branch.

[evowiz]

Hahaha I remember the last time I did pullups on the door casing.... Ripped right off, moms was PISSED

[l2kgotrice]

thx... now my door frame broke off

[iloongmorexl]

I think my 10 year old sister has better technique than you do. Just awful

[francisconunez]

con cuea te podi la rja wn....

[Drengen10]

@numaeu123 LOLS

[ExtremeRacing]

you are doing the hand stand push ups alittle wrong , your arms are too far from the wall that way you shorten your arm extend , try puting arms as close to the walls as possible atleast for me it gave alot more effect

[AL94RUSS]

thank you for uploading....now i know what i got to do when i am bored

[ToxicGamerV]

Hey bar2009 I can now gain a firm handstand and hold for 5 minutes, I usually train this on the roof of a building.. close to the edge I do this because I know if i fall i'm in danger which pushes my body and mind to the limit I know this is ment for home but I just wanted to tell you how it has helped me, I can now hold my bodyweight for much longer, 10.2 stone, age 18 for 5 minutes and I'm only 5 ft 9 i feel is good ^^, I now have to go taekwondo, i'll spead the video.. thanks bro.

[ToxicGamerV]

Hey, nice video, I do alot of parkour training and I've been attending a parkour academy for 3 years now, I'm 18 years old and I find these tips very usefull it has helped me to gain a firm grip, firstly I used to used a tree branch which I didn't find very effective on my grip I then tried the door frame and it was much harder I have now done that for 3 weeks, 3 times a way, and 15 pulls during my 1 hour workout at home and i gotta tell you.. my grip is growing rappidly..

[D00Mbringr94]

its all good except the hand stand push ups, yes you did go all the way down but in your case that was a few inches, try putting your hands closer together. it will make your head farther from the ground

[rasjjtube]

Man, thanks for those tips, I never found out and nice muscles

[DejanTesicShid]

That's my man :D I have door similar to yours,and I like to do these pull ups...much harder than normal :D My best is 10 :)