"HAM" - Hip Mobility Drill
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@TheHitman3d You Pervert. Take your stupid immature comments to a porn site!
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i can't do any of these things my hips are trashed. my hips are trashed.
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must try this out, back is hurting again, i think it may be because of getting over 220 lbs to squat in 1 year, and neglecting stretches, will let youll know how this works.
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THIS IS GREAT STUFF
PEOPLE NEGLECT MOBILITY WORK TOO MUCH AND WONDER WHY THEY ARE TIGHT AND BOUND UP AND EASILY GET INJURIES.
10 months ago 2
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at first I scoffed. But then I tried it. Nice. it worked very well. I needed it and didn't know it.
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wow, this looks like it would really work, i have a lot of trouble with my hips in the winter, think it's the cold.
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some of these stretches are taken directly from yoga, this video demonstrates a method that is very similar to "flow yoga" which involves cycling through different positions and not holding each pose for more than a few seconds, I prefer to spend more time holding each position but it's good to do both types, short and long duration stretches
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At 0:29 seconds he mentions 'we're not holding these stretches long" so they are obviously stretches according to him. I was just thinking if someone is not properly warmed up and does this, thereis a possibility you might pull a muscle. Maybe longer stretches should be done before this. I dunno that's why I asked.
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those are all the positions she get nailed from
TheHitman3d 2 months ago 5
@lovecraft4780 SAME HERE! I laughed at this video,and just for the hello of it, I tried it and it did two things for me:
1. Greatly loosened up my hips for the squat
2. My back pain left me!!
publicatdamagnificen 11 months ago 3