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YFTS CAT COW & BALANCE ON ALL FOURS.MOV

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Uploaded by on Jul 4, 2011

In this segment we discuss the importance of proper alignment for the table top posture. From here we practice Cat/Cow which is an awesome sequence to link the breath to. This posture is later used as a powerful and prayerful worship sequence.
We continue by building on table top and with its proper alignment by balancing first with one leg extended, then by adding an arm and continuing into a wonderful praise sequence

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Sports

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