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Uploaded by stevedst on Jun 27, 2010
watch Steve as he takes you through 30 simple exercises of using a dumbelljust selcet a reasonable weight and work in reps of 10-20 reps or 10-30 secs don't forget to take breaks
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I am glad you're back on youtube again. I like your workout. Can you do more whole body exercises like this. Thank a lot.
Swavick
slawomirstefaniak 1 year ago
Love this and love the instructor. Thanks!
jjlinert 1 year ago
Great workout, Steve. I am glad that I found your channel. Thanks for the wonderful workouts!!!
lovewhitedaisies 1 year ago
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I am glad you're back on youtube again. I like your workout. Can you do more whole body exercises like this. Thank a lot.
Swavick
slawomirstefaniak 1 year ago
Love this and love the instructor. Thanks!
jjlinert 1 year ago
Great workout, Steve. I am glad that I found your channel. Thanks for the wonderful workouts!!!
lovewhitedaisies 1 year ago