Classical Hatha Yoga - Ch 2: Warm-up Exercises

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Uploaded by on Feb 7, 2010

Classical Hatha Yoga Class DVD, as taught by Swami Ramakrishnananda (Gurudev)
http://www.ramakrishnananda.com
In this video: Chapter 2: Warm-up Exercises
These series of simple movements right after Shavasana are meant to warm-up the body, stretch the muscles and get us used to be aware of our breathing as a source of our energy throughout the entire session.

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  • more please :-)

  • awesome form!

  • wow beautiful doing it with the sea background!!!

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