Classical Hatha Yoga Class DVD, as taught by Swami Ramakrishnananda (Gurudev)
http://www.ramakrishnananda.com
In this video: Chapter 2: Warm-up Exercises
These series of simple movements right after Shavasana are meant to warm-up the body, stretch the muscles and get us used to be aware of our breathing as a source of our energy throughout the entire session.
more please :-)
jasonmorrishall 9 months ago
awesome form!
jasonmorrishall 9 months ago
wow beautiful doing it with the sea background!!!
slowwind9 10 months ago