Filmed during the final week running up to the FAME East Championships in Montreal where Rob not only won his Pro status. He won two!
Enter the life of a Fitness Model in preparation for one of the biggest events hosted by the World Natural Sports Organization. Follow one of the World's top natural athletes as he talks you through his pre-contest training for not one, not two, but three different categories, consisting of Fitness Model, Muscle Model, and bodybuilding - all at advance level. Learn about Rob's nutrition requirements, posing routines, philosphy on exercise and health, and much, much more.
This DVD contains nearly 2 hours of jam-packed information, and is essential for anyone wanting to know more about fitness and even competing, and includes exclusive backstage footage at the event.
To purchase the full-length DVD, check out www.robriches.com and click on 'store'
your awesome Rob :p i will be like u someday .
Emiliouus 1 year ago 2
Rob Riches is good model,Very fit
Alvynkhoo 2 years ago
Rob Riches = Badass
matzner21 2 years ago
This is one awesome dvd. Always watching it, especially before going to the gym. Rob your my role model to get a cover model look and to become a personal trainer...you rock!
hornoffski 2 years ago
If Rob went back in a time machine to ancient Greece or Rome he'd be worshipped as a god come down from Mt. Olympus.
007ObiWan 2 years ago
This DVD's classs rob,thanks!
This is inspiring me to compete in my first competion.
Get the asparagus in ya.lol
2FERGIE7 2 years ago
Good Luck! What's that background theme playing btw?
MarshfieldHockey22 3 years ago