Drink this and lose fat!

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Uploaded by on Nov 19, 2009

http://www.siteproweb.com/protein-drinks learn how drinking protein shakes will help you lose fat. Meal replacement shakes should only be consumed by individuals with body fat below a certain level. Discover which drink is best for you.

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  • do u even lift?

    

  • @Keeperz1 Blood sugar spikes are counter balanced with insulin spikes. Insulin is the most anabolic substance in the body, and is in discriminant. You spike your insulin level just before and just after a heavy lifting workout and you'll be doin great. If you do it when you aren't terribly active you'll just gain body fat. So....

  • spikin your blood sugar level wont exacly make you fat, if you take a sugary substance like dextrose after your work out it will stop your body from producin any more cortisol.. and cortisol makes you fat so .

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