How To Make A Homemade Pull Up Bar

http://www.fitmarriage.com/exercise/how-to-make-a-homemade-pull-up-bar

One of the best pieces of equipment for at-home workouts that you can do with your spouse and family is a homemade pull-up bar. In this post, we're going to share how to build your own high-quality pull-up bar for your house or garage.

A homemade pull-up bar doesn't take up a lot of space, but the strength and conditioning benefits you will get from using this simple piece of equipment are amazing.

One simple way to do an at-home workout with your spouse is to rotate between doing push-ups and pull-ups on your homemade pull up bar. I like to call these 20/10. 20 push-ups and 10-pull-ups for 12 sets. Use different hand positions to change it up and work different parts of your upper body. If you don't have the strength to do full pull-ups on your own, put your feet on a chair for assistance while you build up your back and arms.

Working out like this allows both of you to be in the same room supporting each other while increasing your recreational intimacy.

Build Your Own Pull-Up Bar -- View the Materials List by clicking below

http://www.fitmarriage.com/exercise/how-to-make-a-homemade-pull-up-bar

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[JIMMY02F4I]

Just got rid of my power tower to make more room for other stuff and this is perfect as far as not taking any space on the floor...thanks.. great video..

[FitMarriage]

@JIMMY02F4I Glad you dig it. My daughter is up on the pull up bar as I write and yes the best part is that it doesn't take up any space on my floor. Enjoy.

[ForgedinShadow2]

That's great, cheers mate.

[FitMarriage]

@ForgedinShadow2 Your welcome. Hope you dig yours once you get it up. Cheers.

[fishthing12]

lovin the insanity shirt, shaun t would be proud

[FitMarriage]

@fishthing12 Thanks. I sure hope so. Cheers.

[bassivity]

I see u did Insanity, congrats

[usfm21]

It's looks great but i want to install it inside the apparent ....so in this case i need to change the screws and may be the high will be an issue .. any advice ?

[FitMarriage]

@MoneyMakersDBM Hope you dig it once you get yours up.

[MoneyMakersDBM]

cool