280lb Squat Form Check

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Uploaded by on Mar 15, 2010

I dive bomb a couple reps, and get a little off balance. This is the 3rd of 3 sets of 5.

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  • You need to look down (will improve hip drive) and rotate your toes out more (hip impingement). They're too straight ahead. Get those, and proper shoes, and you'll have it.

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