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Uploaded by CrossFitHQ on Nov 7, 2011
For time:Row 300 meters135 pound Push press, 20 repsRow 300 meters135 pound Push press, 15 repsRow 300 meters135 pound Push press, 10 repsRow 300 meters135 pound Push press, 5 repsAustin Malleolo 6:34, Chad Wittman 6:35. Post time to comments.
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