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CrossFit - WOD 111105 Demo with CrossFit Fury

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Uploaded by on Nov 7, 2011

For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps

Austin Malleolo 6:34, Chad Wittman 6:35. Post time to comments.

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Sports

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Standard YouTube License

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