Barbell Complex @ 135
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This looks dangerous as hell.
Rael7 6 months ago
10 rounds? how much rest betwen sets?
teahupo26 9 months ago
what is "the barbell complex"?
sakelee 1 year ago
how tall is this guy ? i look like him and have same body structure but carnt bang like him lol
MrPhaze1990 1 year ago
I'd say do full ROM and try and never sacrifice form...contrary to the CF methodology
frankguitar1 2 years ago
They only issue I saw was with the back squats. Anyway, did he do this for all ten sets? I started with 135 (bb complex once every 2 mins) and made it through the first four, but had to drop to 115 for the final six and couldn't complete all in under 2 mins. It crushed me.
rockad1054 2 years ago
So Questions...Deadlifts were done straightlegged, pushpress and both front and back squats were not done to full extension. Is this an instance of sacrificing form for intensity? Would I benefit more from performing those lifts as demonstrated or taking the additional time to complete full ROM?
richardpotato 2 years ago