Stretching Warmup Exercise for Gymnastics, Dance, Cheerleading, Trampoline and Flexible Fitness

http://www.fitforafeast.com/kids_fitness_fit_kids.htm Great warmup exercises to increase flexibility for trampoline,gymnastics, dance, cheerleading, skating, ballet, tumbling and other sports.
These warmup stretches are done before and after the activity. Hold each stretch for between 30 seconds to a minute depending on your level of training. Stretch those muscles and warmup before any fitness activity to avoid injury. Hamstring exercises, toe touches and other stretches before workout reduces the risk of getting hurt. Thanks to trampoline and fitness coach Dennis for giving us all these great warmup stretching tips. Watch our new trampoline videos on some of the cool routines that can be done in competitive trampoline.

Category:

Howto & Style

Tags:

• stretching
• stretches
• warmup
• exercise
• fitness
• gymnastics
• cheerleading
• dance
• trampoline
• tumbling
• ballet
• flexibility
• flexible
• kids fitness
• warmup exercise
• stretching warmup
• skating

[nf094e]

wow! melissa's body is really toned and muscular!!! so how do you guys know her? did she dance at premiere studios? btw, I HOPE YOU'RE HAVING A GREAT BIRTHDAY KATRINA!!!!!!

[fitforafeast]

@nf094e we also met melissa in pre school

[nf094e]

are these stretches just to do for anything in general? are these good to help with flexibility??

[fitforafeast]

@nf094e yes - pretty much any stretches help with flexibility

[CherrieCheerChannel]

is fit for a feast just the borwn haired and the blonde haired girls thing or is a club account? and i hope Sloan (i think her name is) gets better! and your both amazing at gym, your pratically my coaches!

[fitforafeast]

@CherrieCheerChannel Yes- fit for a feast is the channel that katrina & sloane started but we bring in friends & experts to help us (ps Sloane's leg is fine now)

[laughsandkisses]

what level are you in gymnastics?

[coolgirl066]

i can never get my second foot up all the way any tips ? plz respond

[IloveBubbleGumxox]

:)

[MINDLESSCHICA143]

I Heard alot of cracking! lol

[rebornlove5411]

what happened to the one on the krtches.

[monkey103aa646]

okayy that boy was cute ..lol

if yall looken for weight watchers this aint it ...jk jk jk jk jk jk jk jk jk jk jk jk jk jk jk jk jk jk jkjk jk sorry it was an ancle swaer post cant break those

[monkey103aa646]

okayy that boy was cute ..lol

ifyall looken for weight watchers this aint it ...jk jk jk jk jk jk jk jk jk jk jk jk jk jk jk jk jk jk jkjk jk sorry it was an ancle swaer post cant break those

[101JBLOVERZ]

Thanks i got way better in danceing with fit for a feast