Top Fitness Trainer & Model Rob Riches- Maximum Definition!! Part 1

Youll often see workout videos prescribe certain exercises to focus on certai n body parts, but rarely do the instructors explain much more than how the machine works, leaving you clueless about the actual biomechanics of the body, or in other words the application of the mechanical workings of the bodys skeletal and muscular system.

In this new series, exclusive to LA Muscle TV, Top fitness trainer, and professional fitness model, Rob Riches, breaks down the components of each muscle group, demonstrating which specific exercises work certain areas of that body part, making it easy for even the most inexperienced of gym goers to understand and make use of, as well as giving a few tips and modification techniques that even the most seasoned of fitness fanatics will find useful, and attain maximum definition all over.

Sure, theres many trainers and fitness professionals out there giving good advice, but few with perhaps as much credentials as Rob. Aside from training Hollywood actors, and professional sportsmen, Rob has also had a successful career on the competition scene, competing in 19 drug-free bodybuilding and fitness competitions throughout the UK and US, and is currently in training for his biggest show to date, the WBFF world Fitness Model Championships in Toronto this September (LA Muscle will be brining you all the action from one of the most anticipated fitness competitions this year, with exclusive back stage interviews with some of the biggest names in fitness). Robs titles to date include Fitness Britain winner, British London Middlew eight Champion, WNSO Pro Fitness Model, Americas Best Body, and Musclemania Junior World Champion.

In this first of many, Rob breaks down the muscles in the chest and shoulders, and gives a number of different exercises to ensure the outcome is one that burns of the most body fat, and builds the most lean muscle to show a lean, toned and muscular physique, or in other words Maximum Definition.

Category:

Sports

Tags:

• LA
• Muscle
• TV
• Top
• Fitness
• Trainer
• Model
• Rob
• Riches
• Maximum
• Definition
• Sic
• Pack
• Weight
• Loss
• Toned
• Physique
• Gym
• Work-Out
• Exercise
• Bodybuilder
• Chest
• Shoulders
• Strength

[jazzytey]

If you do not possess these qualities, then you............ ?!

lol

[star364150lissss]

wish i knew what he's about to say at the end :L

[metkic94]

S.T.E.R.O.I.D.S.

[SalesBlaze]

why are you all fucking ignorant he bdoes not take roids if you work as hard as rob then you could be like him your all just lazy and wont go anywhere in life

[SpiritMolecule1]

@hMoguh you dont have to be big to be on roids, all fitness models are on roids for example and they arent big at all, there are DIFFERENT kind of roids

[hMoguh]

@SpiritMolecule1 your joking? he'll all natural, not even big enought to have taken roids

[SpiritMolecule1]

you achieved it with roids

[Trashboldus]

If you do no possess these qualities, then you ARE FUCKED MY FRIEND; MUHAHAHAHA!!!

[ncripzx]

WHERE IS THE ENDINGGGGGGGGGGG I NEEEEEED TO KNOWWWW HOW AM I MEANT TO LIVEEEE NOWWWW OMMAGGGGGAWD

[StreetRocaFella]

@newboy76925 Beginning song is Move For Me by Deadmau5