I Am CrossFit Workout
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Uploaded by CrossFitCentral on Jan 7, 2009
The CrossFit Central coaches take on the I Am CrossFit workout.
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@TrippleThreat15 How about if you are 42 yrs old and like out of shape ?? is there stuff you can do to start out with and work your way into the harder stuff ? I live in western Illinois so how would I go about finding Crossfit in this area ?
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Nice swing ups...i mean "pull ups."
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how many pull ups can you do?
oh i dont do pull ups, i do swing ups. theyre much easier and dont involve strength.
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maybe a good cardiovascular workout,but terrible for muscles joints and bones,easily a way to get injured
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maybe if you undestood the purpose of the kipping it would make sense..they are strickly done in a work capacity manner meaning that is the most time efficient way to complete the exercise.... if you were to do standard strick pullups, you would be doing it for stregnth and it would completely remove any cardiovascular conditioning which is the purpose of this workout above.... understand the workout and the purpose and maybe then you can make an educated statement
1 week ago 2
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@dubspell WHAT 9000??!?!??!?!??!
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@xlvisser and all the CROSSFIT pull ups done
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lol kipping
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Doin work!
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@sk8r9871 that's not true :/ ?
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And not one pull up was done that day.
Not one.
xlvisser 2 months ago 26
honestly everyone bashing on crossfit it kills me. look i was out of shape and couldnt do anything before i started crossfit. Its motivated me to go to gym every day and i love every workout. A 20 minute workout leaves me absolutely drenched in sweat and muscles so tired. Ive made so many friends and its changed my life from unhealthy fattass to healthy and strong.
ps. Lets see you do 20 strict pullups, and then see if you can do more kipping pullups.
TrippleThreat15 5 months ago 20