24 Hour Fitness Training Tips - The Secret to Weight Loss

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Uploaded by on Nov 20, 2009

Part 1 of the Trainer Tips series.
24 Hour Fitness provides some useful tips on how to achieve your weight loss goals.

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Sports

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  • @hotnot67 Yeah! We tried it too! me and my partner have seen the development in just matter of weeks. The site is WeightLossAction. info

  • 500 cals less a day? Guess I shouldn't have bought that cheese cake at Costco, oh well, I'll start thinking about dieting when it's gone, sure not gonna throw it away!

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  • @jenevajones991 Girrrrl the next thing you need to buy at Costco is a 2 year membership to 24hr fitness. I would buy some training too.

  • @RetroStarcraft2 He I've done it. I've once starved myself so bad my physiology changed. My buttocks became flat and they are usually pronounced (no homo), but when I finally got back to the gym it was tough to get back in shape. I'd get dizzy really quick.

    It isn't healthy but if you know how to intake the absolute minimum, and you're too lazy to work-out, starving works. Again, you are absolutely correct. It is unnecessary.

  • @Anfmethodjor No don't starve yourself. Your body will attack your muscles first. You do not want that. Just eat like a protein bar or something.

  • so if you eat 200 calories a day and then burn 250 you gonna drop some?

  • most of u say u go to LA fitness cuzz they have better trainners if u cant go to a gym an work out with a trainner you are shit out of luck i ben going to 24hour 4 years only paying 26 a month an i look an feel fucking good there showers curtins or doors unlike LA wich have nothing the (captain sooloos ) can just walk rite in an look .... so go to 24 hour

  • If you just eat a low carb diet, expect to have a high cholesterol level and rely on cholesterol pills. ATP is still the main source of energy you derelict health freaks.

  • poor audio, barely audible

  • What kind of education background does 24hrs Fitness Want want from someone who wants to become a fitness trainner at one of their gyms? Let me know please. Which Exam should i take? I live in CA north of CA Any good schools in the East Bay in CA that could help me?

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