Strength & Conditioning Exercises : Sit-Ups, Side to Side Sit-Ups, & Leg Ups Exercises

Learn bodyweight workouts such as sit-up, side to side sit-ups, leg ups and how to do them in this free bodyweight exercise video on strength and conditioning.

Category:

Sports

Tags:

• body
• weight
• exercises
• exercise
• workout
• excercise

[dmyhre16]

i thought you dont put your hands behind your head cause it can disrupt your spin

[dbz1creed]

thanks but u dont look like a fitness expert lol

[xl2eVoLuTioNz]

putting my hands behind my head doesnt work, i like to put my hand behind my neck and push slightly upwards to support my neck, otherwise it begins to ache

[Sneezlebob]

This guy does horrible situps. You need something on your feet for leverage and pputting hands behind your head can cause neck problems

[ryanterrence]

lol he doesn't keep his feet on the floor

[kluijpen]

I do like 60 sit ups with my hands behind my head, and I dont have any problem with it. after those 60 sit ups, I do 50 side to side sit ups and then 30 push ups. I'm only 15 so i'm gonna add 10 to each of those every month ;D

[connieutube]

We are meant to do at least a 100 sit ups a day

[connieutube]

I would prefer to pin my feet under the settee to do the sit ups. I find it difficult doing these with my hands behind my head. What does everybody else think?

[Razorman69]

how many should i do?

[rikki4473]

crap!!! placing your hands behind your neck for sit-up, you'll strain your neck, an legs should always be placed together

[myksgrl]

For an AMAZING strength and condition video type in "MIKE SAFFAIE" in the search bar. Thanks