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TRX 20 Min Leg Blast Workout

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Uploaded by on Mar 10, 2011

htti://www.trainerfred.com ...Trainer Fred & Carmen Blast their legs with the TRX.

TRX 20 Minute Leg Blast

4 exercises X 5 Rounds
30 sec on / 30 sec off

1)Squat Jumps
2)Thread the needle Lunges
3)Lung Jumps
4)Single leg Squat Jumps

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