If you are short on time in the gym add super sets into your workout. For example... if you are training chest, complete your normal compound movements, then whatever the last two exercises you have saved for last, super set them (complete exercises back to back with no rest).
Parallel Dips super setted with a Heavier Dumbbell Flye on a bench, floor, or ball. Complete 4 sets of 15 reps each. Now you have really completed 8 sets rather then 4 in a short amount of time exhausting all the targeted muscle fibers. Super set and don't slow down! Discover it!
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