Yoga's Impact on the Mind
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Uploaded by yogarevelation on Nov 4, 2009
The practice of yoga can make a difference in your mindset. It is not instant; however, it does make a cumulative difference that remains. Medicine serves an immediate issue; but, in many cases, it is a "quick fix"...not a cure. You can make internal changes.
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I like you :)
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Thank you that was really helpful : )
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I never realized how truly helpful this would be but its become a go to for those times when I just can't bring myself to smile. Thanks!
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thank u so much, its helpful
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Thank you! I suffer from Anxiety and I don't want to rely just on medication for relief. I'm so glad I found your channel. I'm also going through the "change" so do you have positions that are good for hot flashes? LOL
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is it helpful technique for treatment of depression?
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very impressive!
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Great video and information Valerie. Thank you for sharing. *****
~Blackhat
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Excellent! I enjoy legs up wall to begin my day and any pose that opens the quadriceps also helps me me feelings of frustration.
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Of course, each person's situation is different and some require medication short term or long term.
A yoga practice helps the glands within the body function better. For example, when an inversion is done, more oxygenated blood flows to the pituitary gland and pineal gland. The deep breathing and inversion ignites the parasympathetic system...the one that kicks in when all is well...and turns off the sympathetic system...the fight or flight mode. Yoga has a collective impact over time.
yogarevelation 1 year ago