BuffMother! Smith Lunges (butt emphasis)
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keep head up abit straighten your back and wear a workout belt even if the weight is light
themaniusedtob 2 years ago
Shouldn't you keep your head up and straight? Looks like your back arches when you look down.
NISEI773 3 years ago
i think you should keep your back upright - proper posture & more pressure on your thighs
ITALDONNABUTTERFLY 3 years ago
lunges are a compound exercise of course she is working her thighs....i prefer dumbbell lunges as opposed to smigh machine, but its good to change it up.........
ITALDONNABUTTERFLY 3 years ago
Not much. Lunges are mostly a glute excercise, but you can place some emphasis on quads by a shorter stride.
ONapulitanoPazzo 3 years ago
lol
ONapulitanoPazzo 3 years ago
Does keeping your back bent at the top of the movement place more emphasis on the glutes, or should you be upright?
r12wan 4 years ago 2
Is she working her quads also?
ATOM09 4 years ago
Smith machine moves are usually so f'd up, I was ready to criticize technique, but must admit: this is dead-on.
lazur1 5 years ago
her butt must be as solid as concrete
NUMBA1PROSPECT 5 years ago