How To Cook Beets for Optimum Nutrition, by George Mateljan

A new way to cook Beets for maximum nutrition and taste from The World's Healthiest Foods http://whfoods.org

Learn a new way to cook great tasting, good for you foods in just minutes with George Mateljan.

George's New Way of Cooking is based on scientific studies that report low cooking temperatures and short cooking times as two of the most important criteria to help bring out the flavor of food and retain their valuable vitamins, minerals and antioxidants.

Visit the website for hundreds of free easy recipes and to order the "The Healthiest Way of Cooking" DVD with 46 full length cooking videos to help you cook and enjoy more nutritious and flavorful meals at home.

Because most recipes take only minutes to prepare, and you are cooking more of your meals at home the New Way of Cooking can save you both time and money!

The website is a virtual encyclopedia with over 2500 web pages of information collected from over 40 years of research on nutrition, food and good tasting food.

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[universityofwtmp]

I like mine baked whole, skin on; skin slides off under cold running water when beets are done. Slice in quarters or smaller; add butter, balsamic vinegar and nutmeg. Enjoy!

[victorfreytas]

I have learned alot with George. He's a great Chef and a great human being.

Thanks much, GEORGE!