tiger city gym 1 (speed ball session)
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1:01
Shane Mosley Speedball Trainingby martianzx239,778 views- 1:00
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- 0:46
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- 1:14
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how to use the speed ballby zirw88918 views
- 0:53
the "Speed Bag" & Roy Jones, Jr. 10/21/08 Kingsway Gymby kristalhart267,044 views
stay still and hit this is not an punching bag its oke to move once or tiwce but not 100 times
beratio 8 months ago
where have you buy this speed-ball ? @noumee
LiLKuBi1 1 year ago
shorten up that right hand a little and dont scissor it from so far move closer
rockyelizondo 1 year ago
nice
Taperinator 1 year ago
Too SLow!!
Grayson5950 2 years ago
Good video. By now you must have improved greatly and with new routines. When you get a minute, please put up a new video! Great timing and coordination. Showtime Johnny Pal
ShowtimeJohnnyPal 2 years ago
Good work nice stedy ryhtm way to go bro!.
dpspeedbag 3 years ago