bar hang & soleplay suspended from the rafters

just plain fun on a mild winter day...inversion therapy bonus...requested video from a long-time loyal fan...thank you friend...fit happens...!!!

homemade 'fatty' mini trapeze bar welded from scrap pipe & metal painted white...slung with old rock climbing equipment strapping & clips.

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• sole
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[radio36]

You justifiably have confidence in your strength to do that.  NIcely done!

[NelsonYogaInversions]

@radio36

pure fun hanging upside down...in my comfort & confident zone...aaaah

[ianborukho]

You are funny!!! Initial rotations looked amazing for the hips and spine. Random note, do you know any good conditioning methods for elbows? One of mine has been suffering, I think the connection in my forearms/chest/shoulder are holding my elbow tight and swollen.

[NelsonYogaInversions]

@ianborukho

i would see a good massage therapist first for initial insight on matter or see specialist sports injuries dr.

joint or something is frozen up perhaps...don't wait til condition is chronic otherwise you will have way more therapy needed to get better...good luck

[sivart27886]

love the muscles in your back and calves, they were really popping out

[yogafan6500]

AWESOME!!!!!! Thanx again Elaine xo : ) 

[Philbisregin]

All that over hard concrete...you are AWESOME because you are FEARLESS!!

[holmete]

Just hanging around.... Lol... This is a funny but strange video. The birds in the background really sell it.