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Diet Tips : How to Keep a Food Journal

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Uploaded by on Sep 28, 2008

Keeping a food journal is a great way to track calorie and fat intake and monitor weight gain or loss over time. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

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Howto & Style

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Standard YouTube License

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  • @b3ntkool what you do?

  • Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

    bad move quinky5. bad move

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