CrossFit Moxie Burpee Box Jumps
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@dowuchyalike second to that, make sense. I like some mehtode of crosfit like box jump. Safe exercise are ok, but I agree with you, to many repetition = bad form = injury = you are fucked.
crashxxx 3 days ago
See, this is exactly what I don't like about Crossfit. Many WODs, especially the Nasty Girls, involve too many repetitions of a given exercise and as you tire it gets harder and harder to keep good form, which promotes injury. This dude is landing on the floor with a rounded back which is just going to fuck up his lumbar spine.
dowuchyalike 1 week ago
@scottysols i meant 20", not 2-". Typo.
scottysols 3 weeks ago
That's 20" high box. Rx for males is 24". 2-" is the prescribed height for women. Just saying.
scottysols 3 weeks ago
I do them as a pushup. This is tough, but make it a pushup and it is nuts.
clevohardcore 1 month ago
Wow, I have to try this. I imagine this is harder for a taller person. That looks painful
angelo8349 2 months ago
you tube has gone mad!!!
rafyraf100 6 months ago
wooow that was awesome, hope I'll catch up on you and soon be able to do this myself! keep up the good work :)
pink1lipstic 6 months ago
@madetoshine Elaborate please.
Stjarnor 7 months ago
@Stjarnor Yes.
madetoshine 7 months ago