MMA BACKYARD WORKOUT/TRAINING VOL2
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Uploaded by emann88cpe on Jun 17, 2009
Backyard MMA workout
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I mean any thing
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3 min round is under preparing and non of that was focused on any thong or everything
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How often should these exercises be done?
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wow dude u look better now than the last vid, great routine man!
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Nice workouts bro, the ultimate backyard workout man. thanks for sharing. i do this kind of stuff with my sons and friends in our backyard. i will be adding some of your routine to ours. thanks again man.
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Nice Bro! I've been doing a routine similar to this but your's is way better like the rope! awesome idea!!! almost like Ranger training.
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why use the gloves ?
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good stuff
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So motivating! About to transform the backyard...operation find a BIG ASS tire in Brooklyn. lol
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1:45 hump exercise
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badass
that stuff isnt as easy as people think it is
i just got into it and i thought it was gonna be easy but it aint but im workin at it
SuPeRmAn31iTKO 2 years ago 6
don't be an idiot...i do a lot of different routines...this is only one set. I do this 6 times with only 1 minute breaks in between. this is only circuit training, i do my legs in the gym!
fedorair2323 2 years ago 5