High Intensity Training ( workout 26/03/10 )
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Uploaded by Cragails on Mar 26, 2010
7th installment of my HIT workouts from a ( x1 weekly workout ) 8 workout study. Each workout I have increased my resistance used whilst maintaining a fairly constant TUL ( time under load , aiming for 40 sec+) . From my last workout to this workout I took 11 recuperative days to realise full recuperation between. The resistance on both chins/dips has almost doubled during this study and I have added some 150lbs to my leg press. This was the last workout of the `study` /cycle , although I do plan to `tweak` the format of the exercises somewhat in order to see further progress before returning to similar format again in a couple of months time .
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Hey, I was wondering if you kept track of your weight, body fat % and measurements. Very interesting experiment!
WorldMan1975 1 year ago
Thankyou , I only took daily weight checks ( & weekly pics ) and loss of bodyfat was easily visible by the 4th week of the `study` , by week 8 I had actually gained 2lbs but was discernably in much better condition and had added a some size too , so the actual lean gain was slightly more than the 2 lbs that registered on the scale.
Cragails 1 year ago
Great results, and I look forward to any new videos. I just started using a similar training protocol, and I don't recall ever increasing weight as fast as I am now.
WorldMan1975 1 year ago
Good stuff ! & provided you accomodate your strength gains with adequate recuperation you can/should see progression for some time. Good luck.
Cragails 1 year ago
I'm really glad to see your workouts are really paying off for you. Your workouts are a true testament to HIT and very inspiring. I hope you continue the good work and keep on progressing onwards . I look forward to your new videos in future.
HypnoHeron 1 year ago 3
Thankyou !
Cragails 1 year ago