Happy New Year!

Checking in with the first of many vidoes in 2012!

links to a few things discussed in this video:
My Blog- http://www.tumblr.com/blog/kerilyn2980
http://www.forksoverknives.com/
http://www.drfuhrman.com/pbs
http://www.foodmatters.tv/

Category:

People & Blogs

Tags:

• weight
• loss
• plant
• based
• diet
• whole
• foods
• health

[SimplySatisfiedSarah]

same goals as me.  healthy. inner peace. attitude. self-overhaul.

[KeriLyn2980]

@SimplySatisfiedSarah Awesome!! Lets do this!! <3

[mellowyellow821]

Good luck with the plant based diet. I could never do it!!

[KeriLyn2980]

@mellowyellow821 Thanks Kelly!! It will def be hard. lol and i know i wont be perfect at it.. but its worth working towards. Even if i never achieve 100%....

[SherLynn40]

You know...i believe you are going to do it this time. I can see you have the mind set. I just made hummus without tahini and spread some on a garden spinach herb wrap with shredded carrots, romaine lettuce and tomatoes. AMAZING! Hey....make sure you are grinding up the flax seeds, before eating them. They are not digested well, if they are not ground. I buy the seeds and i have a little cofffee grinder and grind them up in it.

[KeriLyn2980]

@SherLynn40 That sounds awesome!! I did not know that about grinding flaxseed! I've just been dumping them in my oatmeal! I got your comment in an email earlier tonight and went right into the kitchen, grabbed the seeds and the magic bullet and went to town! NOW i will be getting the full benefits! LOL THANK YOU!!!

[simplystrick]

great to see you back, best of luck and progress! No Headset???

[SherLynn40]

@KeriLyn2980 Also....you can do up to 2 Tablespoons of Flaxseeds a day. More is not better they say. I put mine in my oatmeal....over fruit with almond, coconut or rice milk with walnuts and a splash of honey....or in my fruit smoothie with EAS Vanilla Soy protein powder from Walmart.

[SherLynn40]

@KeriLyn2980 I didnt want to come across as bossy, but i didnt know either. Now your body will absorb them and they will do the trick. I dont buy mine already ground, because you have to keep them in the freezer and they dont last as long as the whole flax seeds. Whole Foods is the cheapest place to buy them....because they have the bulk bins. It's like $1.99 a lb! I bought a good 5 lbs last time!

[shellybean826]

wohoooooo i cant wait to see you go this year !!! i basically a plant based diet BUT lol i eat dairy :( ..sometimes i eat cream cheese on my half of a bagel thin and i eat cottage cheese and yogurt everyday :) ....other then that i rarely eat processed foods ...im going to watch the links now :)

[pinksweaterchic]

I love your motivation and gusto! I know this is gonna be your year!

[zurplemoon]

:) to you

I can never go to bed after working out

Love & happiness to you



[zurplemoon]

@soylaunica76 hello friend

[Suzanne42]

Hi there, I've been watching your videos for awhile now, and was excited to hear that you're looking into a plant based food diet. I started doing it a few months ago, and it's been amazing. Check out my recent video about plant foods and juicing. It's made me lose cravings for junk, and I've lost 11 lbs. so far. Anyway, good luck!