Upper Body & Core Exercises Using a Treadmill
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Uploader Comments (longevityclubs)
Top Comments
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i've just tried a few of these excercises but unfortunately i slipped and caught my fingers in the belt resulting in them being sliced off. longevityclubs, i'm coming for you mate, i may only have four fingers and two thumbs but it's enough to make a fist!
11 months ago 6
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Very clever and inventive. I've not seen anything done on a treadmill like this before. Get strange looks at the gym thjough.
1 year ago 4
All Comments (12)
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@longevityclubs , cont: Sorry, but I really have to call BS on this one. The potential dangers verses the health benefits just don't add up. There are many other safer ways to train the chest,tricep and core than this. A good party trick, yes. But a DVD coming out soon, please!
Whatever happened to squat, dead, beach and wind sprints?
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@longevityclubs, during the tesing for PT certification if the instructor even has the client step onto the treadmill without first placing a hand on one of the side bars they will fail.
It's plain ad simple: he is using the machine in an unorthodox way, contrary to the way it was designed to be used. The machines have an emergency stop button located near one's hand when walking on the machine. I can not see how he can reach the emergency stop button when his hand are on the floor!
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@S0briety But you can also type on the computer with only 6 fingers. That's an awesome feat!
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@S0briety: lol
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voce que inventou isso?
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accident waiting to happen lol...not very good for ur joints ligaments and tendons either
11 months ago 2
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The dude hasn't posted any new vids recently. Apparently, they are still finding parts of his brachiorasdialis and extensor carpi ulnaris muscles in the treadmill years afterwards.
Imagine a personal trainer advocating this to their clients and the law suits! Insanity!
TS50ER 2 months ago
@TS50ER We've been shooting video for a DVD. ..Steve's been a trainer for 17yrs and has clients doing it for years - no lawsuits if it's taught safely (no falls either). ...his degree is in physical therapy so he's no dummy - and he can pronounce big words like you too. ha!
longevityclubs 2 months ago