Shake weight exercise routine
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Uploader Comments (Christopherstrong86)
Top Comments
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lol, I'm a boxer... not a model... but this video was almost a year ago I've greatly improved from those days... thanks for the constructive criticizem! =)
7 months ago 4
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omgggggggggggg yhuuuuu are sooooooooo sexiiii and does the shake weight actually worrk
10 months ago 4
All Comments (48)
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I couldnt find any girl workouts and they lied about the free dvd that was supposed to come with the sale so im doing the guy workout.. This one is probably more effective anyways..
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@Christopherstrong86 I brough the wrong one as I am a beginer I brough ther hrder one and can not do it.
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@howardlitt86 This video is more than a year old... I'm 185lbs now and solid...
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@C4CHRISTIAN It really works... Make sure you eat right... carbs in the morning and protein and veggies in the afternoon and evening... I'd do the routine 2 or 3 times a day... just make sure you stabilize and do the whole workout... even if it's hard, you will get better from practicing doing it right...
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@Bruce7219a Thanks!
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@HanbruderBananaBob It really works... I'm bigger now, but I box and do other exercises... but this video is just a proper diet, & shake weight... I also was doing sit ups every now and then...
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As a fellow "skinny dude" lift weights and eat food.
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were you ripped already or is this really working i just bought one and i want to know does it really work?
- 9:11
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My daily workout.. It's Excercise TIme....With Shakeweight..I am a beginnerby 09grandnana1,580 views
- 8:58
MODELING in WIFE BEATERby bluecardataris5,001 views
- 2:06
The Shake Weight Works!by JRSportBrief148,732 views
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Re: The Shake Weight for Men Workoutby RockkStarE41,517 views
- 4:13
Shake weight routineby 37retardedkidz352 views
- 0:23
THE ONLY EXERCISE FOR SERRATUS ANETIRIOR BOXERS MUSCLESby deshpandemayur31,148 views
So if I use the shake weight, I can have abs like yours????
keero16 3 months ago
@keero16 do crunches... try to do 4 sets of 50 a day...
Christopherstrong86 1 month ago
DID THIS WORK?
TheFANTOM187 4 months ago
@TheFANTOM187 yes
Christopherstrong86 1 month ago