Kettlebell Workout Routines - A 10-week Kettlebell Program
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Apart from the duration exercises that you mention what reps do you suggest for the KB exercises
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I've bought me some kettlebells and I really need a nice awesome workout.
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Great instruction! I will definitely start doing this!
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Perfect form, thank you for this video!
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Nice Demo Chris!!!! Thank You!!!!!
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@tkdkid1986mma please die
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Don't watch it if you don't trust him.
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I have watched alot of kettlebell workouts, and I have to say your video is one of the best that I have seen. Thank you!
angeem73 11 months ago 4
Good stuff man. People don't realize you don't have to look like A freaking bodybuilder to have good knowledge of exercises with kettlebells and how to workout. I will be doing theses and thanks allot.
imotep09 11 months ago 2