Homemade Protein Bars (Gluten Free)
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Uploaded by Kellawanda on Oct 8, 2011
Very simple, tasty, healthy protein bars. Can be made gluten free, raw, and/or vegan if you choose the right ingredients!
Uploader Comments (Kellawanda)
All Comments (26)
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Delicious recipe! Thanks for the idea! I did your recipe and used a serving (2 scoops) of Tera's Whey Organice Bourbon Vanilla powder (can get at Whole Foods) and got a slightly different nutritional breakdown. This is just for information's sake - did the calculations on MyFitnessPal. Basically, calories = 166, fat = 13, carbs = 16 and the fiber was unclear, but I'm assuming it's close and I'm counting it as 3. Super yummy - you are a great inspiration for clean eating!
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These look wonderfully yummy! Thank you for sharing, I love your vudeos!
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Nice i am going to try those with organic peanut butter, I could save myself a fortune in protien bars hiking. :)
Oh and thank you for letting me know about my video so annoying after you post that is isn't what you thought it was
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@handchri: I suppose a different kind of nut butter...like almond butter? The brand I buy varies depending on the store.
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Your right, that music is horrible. LOL. Thanx for sharing this recipe.
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looks great!
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I want to lean downd can I use this ?
a4dpredator 3 months ago
@a4dpredator: Yes, its high in fiber and protein...its also whole grain. Definitely all the right workings to help with weight :)
Kellawanda 2 months ago
Could you use double the protein for more of it?
ranza6980 4 months ago
@ranza6980: I imagine so. If its too dry after doing that you may have to add a little more water.
Kellawanda 4 months ago
Hey just wondering if you managed to work out the calorie and protein content for each serving??? Thanks x
Butterflyblanco7 4 months ago
@Butterflyblanco7: Yes....its actually at the end of the video :)
Kellawanda 4 months ago