http://sklz.com/
Partner resistance band drills can improve strength, speed, agility and quickness. This video contains 10 great partner drills as well as safety instructions and equipment user information. Each drill, demonstrated with the SKLZ Viper 360, is shown multiple times with detailed instruction so that you can master the technique and get the most of your training. Drills include: Lateral Hip Snaps, Lateral W Slides, Box Drill, Linear W Sprint, Triangle Drill, Figure 8 Drill and 45˚ Breaks.
Get your own Viper 360 at http://sklz.com
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