Wing Chun "Speed Dummy" InnovativeWingChun.com

In this video we see my student, perform the "Speed Dummy". He is practicing it very fast to improve certain aspects of his fighting ability. He is doing a second side to sections 60, 90 and 100 to add difficulty. He is actually doing the set and not just moving quickly with random techniques.

We do not always do it this fast. We practice it at varying speeds in order to bring out certain desirable attributes. For the most part the dummy set should be practiced slowly in order to pay attention to detail. Nevertheless, here Casey does the entire set in 1 minute and 41 seconds.

Remember, the wooden dummy is only a training tool. Real fighting is another story.

Sifu Armando Sainz
Innovative Wing Chun




http://www.innovativewingchun.com/
(904) 463-3123

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Sports

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• Wooden Dummy
• Armando Sainz
• Bruce Lee
• Ip Man
• Kenneth Chung
• Wing Chun