Primal Fitness Team WOD
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Uploaded by PrimalFitnessWOD on Mar 19, 2009
Randi & Travis vs. Christy & Q
100 Burpees
100 Pull-ups
800m Run
80 Knees To Elbows
80 Box Jumps
400m Run
60 Wall Balls
60 KB Sumo Deadlift High Pull
50 Double Unders
Only one person per team is allowed to execute any reps at one time. The runs are completed with your teammate. Each exercise must be completed in full before moving onto the next. Reps can be divided between teammates in any way.
Music: "Brink of Darkness" by MilkMan-Dan
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nice music
titandown 1 year ago