Tadasana with hands bound behind in yoga opens the shoulders and stretches the chest. Learn how to use Tadasana with bound hands with tips from an expert in this free yoga video.
Expert: Cathie Ryder
Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New Hampshire. She has studied with many of the world's best known and well respected yoga teachers.
Filmmaker: Christian Munoz-Donoso
Thnx Amy, could I also do this in goddess/wide legged squat pose?? P.S. would just LOVE more of your videos! I use just about every one ...your instruction is one of a kind.
Daniea3 2 years ago