Single leg kick Pilates Floorwork - Free exercise video

http://www.balletone.com/

In this free exercise video from Balletone, Master Trainer Connie Borho, demonstrates the single leg kick to tone the hip, core, and thigh muscles. This pilates inspired series is designed to strengthen and shape the muscles.This series doesnt require any equipment and is done using body weight. You can perform these exercises at home or at the gym. This move is perfect for the floor work section at the end of a Balletone class, or any time your core needs a little strength.

Have you tried the single leg kick? Is it easy or hard for you?

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• balletone
• shannon fable
• single leg kick
• exercise
• pilates
• butt
• leg muscles
• fitness dance