Brandon Richey,Group Fitness,Kettlebell Classes,Cardio Workouts

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Uploaded by on Sep 14, 2011

Sign up to get my FREE newsletter, FREE training guide, and training tips right here: http://www.brandonricheyfitness.com/index.php/newsletter/

This is a video clip of my MMA strength and conditioning class. The class is designed to help with the development of power, speed, mobility, and cardiovascular conditioning for fighters and non-fighters.

This class is open to ALL athletes and serious fitness junkies interested in improving their fitness and well being. I would love to have you. Make sure to visit my site for more information. Keep training smart my friend!

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