The Gut Check Fitness CAVEMAN WORKOUT

Leave your i-Pod at home, it will just get crushed. Same with the brand new Lycra bodysuit. Hell, you might not want to show up either. This workout is definitely not for the faint of heart. It is a true Gut Check, Paleolithic style. You might want to take stock before embarking on this brutal routine, but if you are up for it, your muscles will quake (under a healthy layer of dirt). and your lungs will scream for mercy.

Before there were Nautilus machines to make exercise palatable for the masses, athletes lifted and carried and ran with whatever they could get their hands on, including rocks. The functional workout you get from working with asymmetrical, unevenly shaped, awkward objects is more challenging and effective.

The best thing about this workout is that it is infinitely adaptable. Apply the exercises contain inside anytime, anywhere. Use a log. A box of hammers. A 50 pound sack of potatoes. You will not only get in better shape, working out will always be an adventure. So, if you think you are ready, dive in to the Gut Check FItness Caveman Workout. The Earth is Your Gym.

Category:

Sports

Tags:

• Joe decker
• fitness
• exercise
• training
• weightlifting
• strength
• conditioning
• outdoors
• gymless

[Icetitan777]

you guys rock! anything to bring like minded folks together, sweat and do good for their bodies? 5 stars all the way!

[GutCheckFitness]

@Icetitan777 Thanks! Nothing like getting a group of crazy friends together and hitting it man-style! You don't need any equipment, just a demented imagination!haha...

[GuntingPlayboy]

what if you live in the city? where can I find those rocks? Dont say Central Park.

[GutCheckFitness]

Haha..Good question! Central Park at dark would work!;-) Or you can get cinder blocks or paving rocks at a local Home Depot or Lowes.

[GMANJIMAN]

hahah it was joke but thankyou

[GutCheckFitness]

Hey Gman! You should be able to find some around your local park. Or go to Home Depot and buy some paving stone. Cinder blocks are fun too!

[broseproductions]

Ya'll are crazy!!!!! :)

[ndecker01]

Now that is hard core! Where can I find more?