how to train punch! バランスパンチ４連打
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Uploader Comments (sunliveorio)
All Comments (13)
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these videos are terrible for fight training. the best way to train for fights is to fight/hit things. but can't be bad for general balance training
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Impressive though i don't see the use to do that on a ball
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I can see myself it's not easy to do this but is there any practical value to train punches this way?
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3 people tried this and failed. I can understand their feelings because I tried it as well.
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Nice drill, I will add it to my routine. Thank you.
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wow this is good, ill try it ;D
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but dosent this makes u NOT to rotate ure hip so much ? i meen thats where the power is :P
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total nonsense,reflects a complete misunderstanding of exercise physiology,biomechanics and motor control.
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u should watch the other vids. they provide even more useful training tips
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hi! we also focus postures,specially low back. dr.f
sunliveorio 4 years ago
just wanted to thank you for posting these. ive implemented them into my training regime and as a result i won my recent 1st degree championship.
AshenLao 4 years ago
wow! congratulation!!it is my pleasure!supporting fighters is my calling.
sports dr 4 fighters dr.f
sunliveorio 4 years ago